With life returning to normal, I am back running live classes but during the last couple of years provided online Pilates sessions to new and existing clients. Mat based they may be but with some improvisation still provided a solid workout with lots of variety and variation. These videos are available to purchase and will be updated on the website as the workouts are refreshed.
Pilates Videos Available to Download
1.10 Mat based focussing on our midline
1.1 Mat based Movement Pilates
1.2 Mat based using light hand weights
1.3 Mat based with ring, ball or similar
1.4 Mat based focussing on ‘opening up’
1.5 Mat based including leg work & balance
1.6 Mat based Movement Pilates with TheraBand
1.7 Mat based including breathwork
1.8 Mat based Movement ‘time for you’
1.9 Mat based ‘its all about the feet’ & our base of support
1.10 Mat based focussing on our midline
1.11 Mat based, using chair, glute focus
1.12 Mat based, using a hand towel
1.13 Mat based, rolling & movings
1.14 Mat based, exploring balance
1.15 Mat based, twisting & turning
1.16 Mat based, using a small ball
1.17 Mat based, rebalancing & resetting
1.18 Mat based, stretching & lengthening
1.19 Mat based, releasing & relaxation
1.20 Mat based, moving & breathing