I am now regularly running online Pilates sessions for new and existing clients. Mat based they may be but with some improvisation we are still able to get a solid workout with lots of variety and variation. If you are interested in adding props to your sessions, I can advise you on what may be useful too.
Currently I offer private, semi-private or potentially group sessions and I am also building up a bank of weekly videos that are available for purchase.
We may be working from our homes, but we value our Pilates practice more than ever.
Pilates Videos Available to Download
1. Launch into Lockdown Pilates
2. Simple Breathing Drill to start; mat based
3. Lockdown Loo Roll Challenge
4. Breathing Drill 2; mat based
5. Mat based using a TheraBand or similar
6. Breathing Drill 3; mat based
7. Mat based; focus on mobility
8. Mat based with hand weights
9. Check In 1; mat based
10. General session
11. Check In 2; mat based
12. Fundamentals, reviewing the basics
13. Mat based with hand weights (2)
14. Mat based with hand weights (3)
15. Mat based using mini-ball or similar
16. General Session
17. Thoracic breathing and finding space
18. Core & abdominal focus
19. Finding extension, moving out of flexion
20. Work that trio: hips, glutes & thighs
21. Side bending & working lateral lines
22. Mat based session, classic Pilates
23. Obliques and rotation
24. Back strength
25. Arms & upper body focus, with weights
26. Combination Mat
27. Theraband, with weights
28. General, with balance
29. General, with balance (2)
30. Be Present Mat
31. Arm articulation, core activation
32. Check In 3, Power Ring or similar
33. Lift, twist & rotation
34. Hand weights or weighted balls
35. Theraband Flow
36. Mat based basics
37. Mat based, footwork & balance
38. Mat based, with modifications
39. Arm articulation, core activation
40. Theraband fun
41. Mat based breathing, quick change session
42. Shoulders & Hips
43. Upper Body Strength & Flow
44. Hip Hinging, calves & lunges
45. Stretch & Release
46. Mat based, arm focus
47. Mat based, mix & match
48. Theraband, weights blend
49. Pendulum movements & weights
50. Mat based, small ball & footwork
51. Side bending, lateral flexion
52. Rolling, exploring flexion, visiting extension
53. Workout with chair as prop
54. Curl up, flexion session
55. Small ball, prop session
56. Mix it up Mat
57. Posterior sling, back line focus
58. Arms & Abs
59. It’s all about the legs
60. Shoulders & side body
61. Non stop mat flow
62. Knee folds & table top challenges
63. Rolling, twisting & balance
64. Footwork & balance
65. Theraband workout
66. Mat workout with hand weights
67. Simple mat flow
68. Happy mat feet
Notice: All videos are intended for Pilates practitioners who have already gained experience and training either in a class environment or on a 1 to 1 basis. These videos are NOT designed for complete beginners and those who have never gained any guidance or training in Pilates. For your safety, please consult either myself or a qualified Pilates instructor prior to taking.