Flint Kinetics

NeuroKinetic Therapy®, Sports Massage and Pilates Pembrokeshire

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    • NeuroKinetic Therapy ®
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    • Online Pilates Sessions
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Online Pilates Sessions

I am now regularly running online Pilates sessions for new and existing clients.  Mat based they may be but with some improvisation we are still able to get a solid workout with lots of variety and variation.  If you are interested in adding props to your sessions, I can advise you on what may be useful too.

Currently I offer private, semi-private or potentially group sessions and I am also building up a bank of weekly videos that are available for purchase.

We may be working from our homes, but we value our Pilates practice more than ever.

Pilates Videos Available to Download

1. Launch into Lockdown Pilates


£4.00 – Buy Video Checkout Added to cart

2. Simple Breathing Drill to start; mat based


£4.00 – Buy Video Checkout Added to cart

3. Lockdown Loo Roll Challenge


£4.00 – Buy Video Checkout Added to cart

4. Breathing Drill 2; mat based


£4.00 – Buy Video Checkout Added to cart

5. Mat based using a TheraBand or similar


£4.00 – Buy Video Checkout Added to cart

6. Breathing Drill 3; mat based


£4.00 – Buy Video Checkout Added to cart

7. Mat based; focus on mobility


Free – Buy Video Checkout Added to cart

8. Mat based with hand weights


£4.00 – Buy Video Checkout Added to cart

9. Check In 1; mat based


£4.00 – Buy Video Checkout Added to cart

10. General session


£4.00 – Buy Video Checkout Added to cart

11. Check In 2; mat based


£4.00 – Buy Video Checkout Added to cart

12. Fundamentals, reviewing the basics


£4.00 – Buy Video Checkout Added to cart

13. Mat based with hand weights (2)


£4.00 – Buy Video Checkout Added to cart

14. Mat based with hand weights (3)


£4.00 – Buy Video Checkout Added to cart

15. Mat based using mini-ball or similar


£4.00 – Buy Video Checkout Added to cart

16. General Session


£4.00 – Buy Video Checkout Added to cart

17. Thoracic breathing and finding space


£4.00 – Buy Video Checkout Added to cart

18. Core & abdominal focus


£4.00 – Buy Video Checkout Added to cart

19. Finding extension, moving out of flexion


£4.00 – Buy Video Checkout Added to cart

20. Work that trio: hips, glutes & thighs


£4.00 – Buy Video Checkout Added to cart

21. Side bending & working lateral lines


£4.00 – Buy Video Checkout Added to cart

22. Mat based session, classic Pilates


£4.00 – Buy Video Checkout Added to cart

23. Obliques and rotation


£4.00 – Buy Video Checkout Added to cart

24. Back strength


£4.00 – Buy Video Checkout Added to cart

25. Arms & upper body focus, with weights


£4.00 – Buy Video Checkout Added to cart

26. Combination Mat


£4.00 – Buy Video Checkout Added to cart

27. Theraband, with weights


£4.00 – Buy Video Checkout Added to cart

28. General, with balance


£4.00 – Buy Video Checkout Added to cart

29. General, with balance (2)


£4.00 – Buy Video Checkout Added to cart

30. Be Present Mat


£4.00 – Buy Video Checkout Added to cart

31. Arm articulation, core activation


£4.00 – Buy Video Checkout Added to cart

32. Check In 3, Power Ring or similar


£4.00 – Buy Video Checkout Added to cart

33. Lift, twist & rotation


£4.00 – Buy Video Checkout Added to cart

34. Hand weights or weighted balls


£4.00 – Buy Video Checkout Added to cart

35. Theraband Flow


£4.00 – Buy Video Checkout Added to cart

36. Mat based basics


£4.00 – Buy Video Checkout Added to cart

37. Mat based, footwork & balance


£4.00 – Buy Video Checkout Added to cart

38. Mat based, with modifications


£4.00 – Buy Video Checkout Added to cart

39. Arm articulation, core activation


£4.00 – Buy Video Checkout Added to cart

40. Theraband fun


£4.00 – Buy Video Checkout Added to cart

41. Mat based breathing, quick change session


£4.00 – Buy Video Checkout Added to cart

42. Shoulders & Hips


£4.00 – Buy Video Checkout Added to cart

43. Upper Body Strength & Flow


£4.00 – Buy Video Checkout Added to cart

44. Hip Hinging, calves & lunges


£4.00 – Buy Video Checkout Added to cart

45. Stretch & Release


£4.00 – Buy Video Checkout Added to cart

46. Mat based, arm focus


£4.00 – Buy Video Checkout Added to cart

47. Mat based, mix & match


£4.00 – Buy Video Checkout Added to cart

48. Theraband, weights blend


£4.00 – Buy Video Checkout Added to cart

49. Pendulum movements & weights


£4.00 – Buy Video Checkout Added to cart

50. Mat based, small ball & footwork


£4.00 – Buy Video Checkout Added to cart

51. Side bending, lateral flexion


£4.00 – Buy Video Checkout Added to cart

52. Rolling, exploring flexion, visiting extension


£4.00 – Buy Video Checkout Added to cart

53. Workout with chair as prop


£4.00 – Buy Video Checkout Added to cart

54. Curl up, flexion session


£4.00 – Buy Video Checkout Added to cart

55. Small ball, prop session


£4.00 – Buy Video Checkout Added to cart

56. Mix it up Mat


£4.00 – Buy Video Checkout Added to cart

57. Posterior sling, back line focus


£4.00 – Buy Video Checkout Added to cart

58. Arms & Abs


£4.00 – Buy Video Checkout Added to cart

59. It’s all about the legs


£4.00 – Buy Video Checkout Added to cart

60. Shoulders & side body


£4.00 – Buy Video Checkout Added to cart

61. Non stop mat flow


£4.00 – Buy Video Checkout Added to cart

62. Knee folds & table top challenges


£4.00 – Buy Video Checkout Added to cart

63. Rolling, twisting & balance


£4.00 – Buy Video Checkout Added to cart

64. Footwork & balance


£4.00 – Buy Video Checkout Added to cart

65. Theraband workout


£4.00 – Buy Video Checkout Added to cart

66. Mat workout with hand weights


£4.00 – Buy Video Checkout Added to cart

67. Simple mat flow


£4.00 – Buy Video Checkout Added to cart

68. Happy mat feet


£4.00 – Buy Video Checkout Added to cart
Notice: All videos are intended for Pilates practitioners who have already gained experience and training either in a class environment or on a 1 to 1 basis. These videos are NOT designed for complete beginners and those who have never gained any guidance or training in Pilates. For your safety, please consult either myself or a qualified Pilates instructor prior to taking.

Our Services

Sports Massage Pembrokeshire | Soft Tissue Therapy Pembrokeshire |
Anatomy in Motion | NeuroKinetic Therapy | Pilates Pembrokeshire | Immaculate Dissection

Movement Therapy, Soft Tissue Therapy & Pilates in Newport, Pembrokeshire.

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Call 01239 821683 / 07966 497691 or email to book an appointment or for more information.

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