Movement Hut
An online tool box available for when you need it!
The advantage of guided practice in your own home.
No need to remember analogies, visualisations or cues – just download a video, and you’re ready to go.
The hut will continue to grow and be added to – offering a combination of Movement Pilates related sessions as well as more targeted videos to help you release tension and find solutions for dealing with nagging knots and niggles.
Movement Hut Videos Available to Download
1.10 Mat based focussing on our midline
1.1 Mat based Movement Pilates
1.2 Mat based using light hand weights
1.3 Mat based with ring, ball or similar
1.4 Mat based focussing on ‘opening up’
1.5 Mat based including leg work & balance
1.6 Mat based Movement Pilates with TheraBand
1.7 Mat based including breathwork
1.8 Mat based Movement ‘time for you’
1.9 Mat based ‘its all about the feet’ & our base of support
1.11 Mat based, using chair, glute focus
1.12 Mat based, using a hand towel
1.13 Mat based, rolling & movings
1.14 Mat based, exploring balance
1.15 Mat based, twisting & turning
1.16 Mat based, using a small ball
1.17 Mat based, rebalancing & resetting
1.18 Mat based, stretching & lengthening
1.19 Mat based, releasing & relaxation
1.20 Mat based, moving & breathing
Notice: All videos are intended for Pilates, Movement Pilates or Movement practitioners who have already gained experience and training either in a class environment or on a 1 to 1 basis. These videos are NOT designed for complete beginners and those who have never gained any guidance or training in Pilates or similar Movement based activities. For your safety, please consult either myself or a qualified Pilates or Movement based instructor prior to taking.